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Janine McManus

Hypnotherapy and Visualisation Coaching

Hypnotherapy and Visualisation Coaching
Online and Central London

Free Intro Call

For deep feelers and creative thinkers who feel a little lost, stuck, or like it’s time for more.

What that “more” looks like is up to you, I’m here to help you realise it’s possible.

I’ve really got the reading bug this year! 🐛 Along with regular training courses, I like to read as much as I can to stay updated on all topics my clients are experiencing.

What self development books have you enjoyed recently? Drop in the comments below, I’d love to know! 🩷💚

#webeam
#selfhelpbooks
#bookworms
#solutionfocussedtherapy
#hypnotherapy
#coaching

I’ve really got the reading bug this year! 🐛 Along with regular training courses, I like to read as much as I can to stay updated on all topics my clients are experiencing.

What self development books have you enjoyed recently? Drop in the comments below, I’d love to know! 🩷💚

#webeam
#selfhelpbooks
#bookworms
#solutionfocussedtherapy
#hypnotherapy
#coaching

Is your need for perfection holding you back?

Stopping you going for things because you can’t get them just right?

Causing you unnecessary stress because you can’t rely on anyone else to do things how they need to be done?

Let’s dig deep into that and unlock the root cause of it to help you understand how you can start to let go and embrace the beauty of imperfection…trust me, it’s incredibly freeing!

DM and let’s get cracking!

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching
#perfectionism

Is your need for perfection holding you back?

Stopping you going for things because you can’t get them just right?

Causing you unnecessary stress because you can’t rely on anyone else to do things how they need to be done?

Let’s dig deep into that and unlock the root cause of it to help you understand how you can start to let go and embrace the beauty of imperfection…trust me, it’s incredibly freeing!

DM and let’s get cracking!

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching
#perfectionism

✨GRATITUDE ABUNDANCE✨
Grateful for people this week. Met up with so many people, old and new and it just felt great!

Barely took any pics so here’s some other snippets that bought a smile to my face throughout the week.

🐝 Happy to be providing for the beesssss
💜 One of the hardest processes of recent times but I’m qualified!
🌭 The walk 10/10
🤩 It’s time ❤️❤️❤️
✨ Sharing art, how courageous
🐸 No words 😂😂
🌈 Slithers through the cracks

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
Grateful for people this week. Met up with so many people, old and new and it just felt great!

Barely took any pics so here’s some other snippets that bought a smile to my face throughout the week.

🐝 Happy to be providing for the beesssss
💜 One of the hardest processes of recent times but I’m qualified!
🌭 The walk 10/10
🤩 It’s time ❤️❤️❤️
✨ Sharing art, how courageous
🐸 No words 😂😂
🌈 Slithers through the cracks

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift
#hypnotherapy

Another year, another course! Delighted to have achieved an Accredited Diploma in Transformative Coaching with Animas. A 6 month course, 40 hours of coaching and an assessed sessions to round it all off!

And now the work begins. I’ll be combining all my hypnotherapy, coaching and general life skills to offer something truly unique to help you unlock what’s holding you back and propel you forward to the future you want. Watch this space!

P.S Everyone is under strict instruction not to let me do another course for at least a year. Thanks!

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

Another year, another course! Delighted to have achieved an Accredited Diploma in Transformative Coaching with Animas. A 6 month course, 40 hours of coaching and an assessed sessions to round it all off!

And now the work begins. I’ll be combining all my hypnotherapy, coaching and general life skills to offer something truly unique to help you unlock what’s holding you back and propel you forward to the future you want. Watch this space!

P.S Everyone is under strict instruction not to let me do another course for at least a year. Thanks!

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

Change doesn’t happen instantly, it’s a process of stages, it requires time and compassion towards ourselves.

I would love to support you through your personal change journey. It all starts with an intro call. Completely free. No obligation. What do you have to lose?!

What stage of change are you at?!

#webeam
#therapy
#hypnotherapy
#selfdevelopment

Change doesn’t happen instantly, it’s a process of stages, it requires time and compassion towards ourselves.

I would love to support you through your personal change journey. It all starts with an intro call. Completely free. No obligation. What do you have to lose?!

What stage of change are you at?!

#webeam
#therapy
#hypnotherapy
#selfdevelopment

When it comes to our mental wellbeing, why do we think we should be able to work it all out ourselves?

That’s a narrative I told myself for a long time.

Talking things through with someone impartial, with the skills to help you understand your behaviours is so beneficial. My clients often feel a sense of relief after just one session.

If we keep doing what we’ve always done, we’ll keeping ending up with what we’ve always had.

There is another way! Sessions opening for July…what have you got to lose?!

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

When it comes to our mental wellbeing, why do we think we should be able to work it all out ourselves?

That’s a narrative I told myself for a long time.

Talking things through with someone impartial, with the skills to help you understand your behaviours is so beneficial. My clients often feel a sense of relief after just one session.

If we keep doing what we’ve always done, we’ll keeping ending up with what we’ve always had.

There is another way! Sessions opening for July…what have you got to lose?!

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

✨GRATITUDE ABUNDANCE✨
The more we notice what’s already good in our lives, the more space we create for joy, calm, and clarity.

Even in the hardest times, there’s usually a moment worth pausing for — a seat on the tube, a kind smile, a flower amongst the weeds.

Try it! Name three things you’re grateful for — big or small. And connect to how they make you feel. Your mind is always listening…let it hear something kind.

🍦 Dipped in Biscotti
💜 Exciting happenings
💚 Accidentally dyed my trainers but thrilled
🦁 Majestic
✨ Never tire of these colours
🍥 Neighbours garden
🌸 Arranged some flowers

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
The more we notice what’s already good in our lives, the more space we create for joy, calm, and clarity.

Even in the hardest times, there’s usually a moment worth pausing for — a seat on the tube, a kind smile, a flower amongst the weeds.

Try it! Name three things you’re grateful for — big or small. And connect to how they make you feel. Your mind is always listening…let it hear something kind.

🍦 Dipped in Biscotti
💜 Exciting happenings
💚 Accidentally dyed my trainers but thrilled
🦁 Majestic
✨ Never tire of these colours
🍥 Neighbours garden
🌸 Arranged some flowers

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift
#hypnotherapy

There is always another way…I’d love to help you find it!

As a solutions focussed therapist and coach, I’m all about helping you identify your options and unlock the courage within you to embrace them and go for it!

Curious? Book a free intro call and let’s chat!

#webeam
#therapy
#hypnotherapy
#selfdevelopment
#mindsetcoaching

There is always another way…I’d love to help you find it!

As a solutions focussed therapist and coach, I’m all about helping you identify your options and unlock the courage within you to embrace them and go for it!

Curious? Book a free intro call and let’s chat!

#webeam
#therapy
#hypnotherapy
#selfdevelopment
#mindsetcoaching

Next time you’re struggling to take action, no matter the size of the task. Spend a few minutes tapping in to how good you’ll feel once it’s done.

Visualising and feeling the reward from something, engages our motivation and pushes us to take action.

And once you’ve done it, sit with those good feelings, acknowledge them, feed in to the reward our brains love!

#webeam
#therapy
#hypnotherapy
#procrastination
#anxiety

Next time you’re struggling to take action, no matter the size of the task. Spend a few minutes tapping in to how good you’ll feel once it’s done.

Visualising and feeling the reward from something, engages our motivation and pushes us to take action.

And once you’ve done it, sit with those good feelings, acknowledge them, feed in to the reward our brains love!

#webeam
#therapy
#hypnotherapy
#procrastination
#anxiety

✨GRATITUDE ABUNDANCE✨
It’s incredible how many great chats you have when you allow yourself to be a bit more open or try something new.

Went to my first co working day this week and it was fab! I was so productive but also had some really great chats about different business bits that normally feel so consuming.

Connection is a basic need in all of us, it helps us feel less alone and can ease the weight of struggles.

🧠 Co working get up
🐶 Oh hey!
🩷 So cheery
💚 Latest experiment coming on well
🌸 Love em
✨ Magical
🧱 Glimmers through the cracks

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
It’s incredible how many great chats you have when you allow yourself to be a bit more open or try something new.

Went to my first co working day this week and it was fab! I was so productive but also had some really great chats about different business bits that normally feel so consuming.

Connection is a basic need in all of us, it helps us feel less alone and can ease the weight of struggles.

🧠 Co working get up
🐶 Oh hey!
🩷 So cheery
💚 Latest experiment coming on well
🌸 Love em
✨ Magical
🧱 Glimmers through the cracks

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#hypnotherapy

How much anxiety is good anxiety?!

We all need a certain level of anxiety and stress to function. It gets us up in the morning, stops us getting run over, and can be a motivator.

It becomes a problem when it stops us doing what we want. It might stop us socialising, progressing in our careers, keeping healthy. That’s when it can be helpful to seek some support with managing the levels to get you back to functioning as you want.

Cognitive Hypnotherapy is great for this, it’s a rapid, solution focussed approach, with the soul purpose of arming you with the tools to be able to thrive.

Book an intro call to understand how you can take control of your anxiety.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

How much anxiety is good anxiety?!

We all need a certain level of anxiety and stress to function. It gets us up in the morning, stops us getting run over, and can be a motivator.

It becomes a problem when it stops us doing what we want. It might stop us socialising, progressing in our careers, keeping healthy. That’s when it can be helpful to seek some support with managing the levels to get you back to functioning as you want.

Cognitive Hypnotherapy is great for this, it’s a rapid, solution focussed approach, with the soul purpose of arming you with the tools to be able to thrive.

Book an intro call to understand how you can take control of your anxiety.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

Everyone will be looking at me, they’ll know I don’t belong there…

One of the most common fears that stop us doing things, is the belief that everyone will be looking at us and with that looking will come judgement.

The reality is, we’re normally all too busy looking at ourselves, worrying how much people are looking at us that we have no time to even look at others. And if we do, nine times out of ten, we’re looking with awe, no judgement.

Try to keep that in mind the next time you stop yourself taking action from doing something you want. No one is looking at you!

#webeam
#therapy
#hypnotherapy
#judgement
#anxiety
#selfdevelopment

Everyone will be looking at me, they’ll know I don’t belong there…

One of the most common fears that stop us doing things, is the belief that everyone will be looking at us and with that looking will come judgement.

The reality is, we’re normally all too busy looking at ourselves, worrying how much people are looking at us that we have no time to even look at others. And if we do, nine times out of ten, we’re looking with awe, no judgement.

Try to keep that in mind the next time you stop yourself taking action from doing something you want. No one is looking at you!

#webeam
#therapy
#hypnotherapy
#judgement
#anxiety
#selfdevelopment

✨GRATITUDE ABUNDANCE✨
Busy week, running from A to B. Thankful for so many gorgeous things to spark joy en route! And the churros, WOW!!❤️❤️ I’ve been craving these for about 10 years

🤯 SO delicious
💜 A site
🫁 A moment
💚 Loved the shape of these leaves
🌸 Almost the emoji
🧱 Glimmers through the cracks
🦩 As if this is down the road from me

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
Busy week, running from A to B. Thankful for so many gorgeous things to spark joy en route! And the churros, WOW!!❤️❤️ I’ve been craving these for about 10 years

🤯 SO delicious
💜 A site
🫁 A moment
💚 Loved the shape of these leaves
🌸 Almost the emoji
🧱 Glimmers through the cracks
🦩 As if this is down the road from me

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#hypnotherapy

When you’re in the thick of it, it can often feel like you have no other way. This is you. Nothing can change. But the majority of us are lucky enough to have choices…sometimes we just need some extra support to be able to see them and believe we can take action.

If we keep doing what we’ve always done, we’ll keeping ending up with what we’ve always had.

Feeling stuck? Book an intro call and let’s explore your choices together.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

When you’re in the thick of it, it can often feel like you have no other way. This is you. Nothing can change. But the majority of us are lucky enough to have choices…sometimes we just need some extra support to be able to see them and believe we can take action.

If we keep doing what we’ve always done, we’ll keeping ending up with what we’ve always had.

Feeling stuck? Book an intro call and let’s explore your choices together.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

My client approach is rooted in helping you find solutions to whatever you’re facing. To help you understand your emotions and behaviours to empower you to not need me. It’s a terrible business model but I wouldn’t have it any other way 🤩

If you like the sound of what I offer or are simply curious and want to know more about how my approach can help you, book yourself a free intro call.

#webeam
#hypnotherapy
#solutionfocussedtherapy
#coaching
#testimonial

My client approach is rooted in helping you find solutions to whatever you’re facing. To help you understand your emotions and behaviours to empower you to not need me. It’s a terrible business model but I wouldn’t have it any other way 🤩

If you like the sound of what I offer or are simply curious and want to know more about how my approach can help you, book yourself a free intro call.

#webeam
#hypnotherapy
#solutionfocussedtherapy
#coaching
#testimonial

✨GRATITUDE ABUNDANCE✨
This week has reminded me I need to make time to CTFO! A bank holiday weekend painting my bathroom isn’t the best start but I will find it therapeutic.

Blocking time in my diary is how I stay on top of this. Making an appointment with yourself when something is important to you is a great way to hold yourself accountable.

💻 REALLY loved this 😂😂
👀 Met a gorgeous dog
❤️ Wish I’d got one for the dog
💚 Neglected but flowering still
👯 Double trouble
🍃 Latest project. Get ready for progress pics
🦛 Friends know me well 🩷

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
This week has reminded me I need to make time to CTFO! A bank holiday weekend painting my bathroom isn’t the best start but I will find it therapeutic.

Blocking time in my diary is how I stay on top of this. Making an appointment with yourself when something is important to you is a great way to hold yourself accountable.

💻 REALLY loved this 😂😂
👀 Met a gorgeous dog
❤️ Wish I��’d got one for the dog
💚 Neglected but flowering still
👯 Double trouble
🍃 Latest project. Get ready for progress pics
🦛 Friends know me well 🩷

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#hypnotherapy

Our unconscious is responsible for 90% of our thoughts a day. Our brain is constantly scanning it for reference points to influence how we should react to situations.

If our learning from past events isn’t serving us, we need to change that learning. And this is exactly why I love hypnotherapy so much. We can access the unconscious and change those learnings to serve you better.

After all, if we keep doing what we’ve always done, we’ll keep ending up with what we’ve always had.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching
#anxiety

Our unconscious is responsible for 90% of our thoughts a day. Our brain is constantly scanning it for reference points to influence how we should react to situations.

If our learning from past events isn’t serving us, we need to change that learning. And this is exactly why I love hypnotherapy so much. We can access the unconscious and change those learnings to serve you better.

After all, if we keep doing what we’ve always done, we’ll keep ending up with what we’ve always had.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching
#anxiety

I lived with high functioning anxiety for a very long time. Completely oblivious this was a thing, I just thought it was who I was, someone very organised, well planned, thoughtful, ready for anything.

Growing up, there wasn’t an awareness of anxiety like there is now. And it never stopped me doing most things, so I just got on with it.

Until someone pointed it out to me.

Understanding that I can control my thoughts and behaviour has made me a calmer person. Of course I still have periods of anxiety, and I still pride myself on being organised and all the rest of it, but I know I can be in control of it.

If your ‘just the way I am’ is starting to feel a bit restrictive, let’s have a chat, because there is always another way.

#webeam
#anxiety
#highfunctioninganxiety
#solutionfocussedtherapy
#hypnotherapy
#mindset

I lived with high functioning anxiety for a very long time. Completely oblivious this was a thing, I just thought it was who I was, someone very organised, well planned, thoughtful, ready for anything.

Growing up, there wasn’t an awareness of anxiety like there is now. And it never stopped me doing most things, so I just got on with it.

Until someone pointed it out to me.

Understanding that I can control my thoughts and behaviour has made me a calmer person. Of course I still have periods of anxiety, and I still pride myself on being organised and all the rest of it, but I know I can be in control of it.

If your ‘just the way I am’ is starting to feel a bit restrictive, let’s have a chat, because there is always another way.

#webeam
#anxiety
#highfunctioninganxiety
#solutionfocussedtherapy
#hypnotherapy
#mindset

✨GRATITUDE ABUNDANCE✨
Some nice bits and bobs from a very busy week.

🧘 Getting mobile
✨ Waheyyyy
🩷 Feeling very Virgin Suicides
💐 Side of the road
📩 LOVE getting post
🔴 Nostalgia
🌷Just because

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
Some nice bits and bobs from a very busy week.

🧘 Getting mobile
✨ Waheyyyy
🩷 Feeling very Virgin Suicides
💐 Side of the road
📩 LOVE getting post
🔴 Nostalgia
🌷Just because

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#hypnotherapy

That annoying voice in your head telling you, “You’re not good enough”. “You’re lazy”. “You should be better than this”.

No matter how much you achieve, do you still feel like it’s never enough? Like you have to prove yourself constantly?

That part of you is coming from a good place…but, it’s going about things the wrong way.

This pattern can be broken. Through Cognitive Hypnotherapy and Transformational coaching, we can uncover where these beliefs started and replace them with the confidence and self-trust you deserve.

Book a free intro call to learn how I can support you to let go of these limiting beliefs and start showing yourself some kindness.

#webeam
#therapy
#selflove
#hypnotherapy
#coaching

That annoying voice in your head telling you, “You’re not good enough”. “You’re lazy”. “You should be better than this”.

No matter how much you achieve, do you still feel like it’s never enough? Like you have to prove yourself constantly?

That part of you is coming from a good place…but, it’s going about things the wrong way.

This pattern can be broken. Through Cognitive Hypnotherapy and Transformational coaching, we can uncover where these beliefs started and replace them with the confidence and self-trust you deserve.

Book a free intro call to learn how I can support you to let go of these limiting beliefs and start showing yourself some kindness.

#webeam
#therapy
#selflove
#hypnotherapy
#coaching

The theme of this year’s Mental Health Awareness Week is COMMUNITY.

Having people to share with helps keep us grounded, it can reassure us and remind us our struggles are not ours alone. Connection is one of the most basic human needs and is essential for our mental wellbeing.

This week I’m going to highlight some independents who are doing amazing things to create community, something that is so desperately missing for a lot of us.

I encourage you all to take this week as an opportunity to reach out or meet up with someone, without expectation, just to say hi to that friend who keeps popping in to your mind.

Big love 🩷💚

#webeam
#mentalhealthawarenessweek
#community
#connection #mentalhealthawareness

The theme of this year’s Mental Health Awareness Week is COMMUNITY.

Having people to share with helps keep us grounded, it can reassure us and remind us our struggles are not ours alone. Connection is one of the most basic human needs and is essential for our mental wellbeing.

This week I’m going to highlight some independents who are doing amazing things to create community, something that is so desperately missing for a lot of us.

I encourage you all to take this week as an opportunity to reach out or meet up with someone, without expectation, just to say hi to that friend who keeps popping in to your mind.

Big love 🩷💚

#webeam
#mentalhealthawarenessweek
#community
#connection #mentalhealthawareness

✨GRATITUDE ABUNDANCE✨
One of my goals for this year is to focus on connection. Nurturing the connections I have and looking for opportunities to expand my professional network.

When we’re all very busy, cramming a lot in to our days, this can be hard to fit in and I overdid it this week. But it’s important for me so requires a bit of reflection, readjusting and trial and error to find what works for me.

Connection is one of our basic needs. It helps us feel grounded, supported and not alone in our journey. Grateful for time to focus on this.

☁️ Dog and owner both fab
💻 Lovely group for my online workshop
🥂 Catching up
🏋️‍♂️ She’s back!!
👀 More catching up plus eyesss
💛 That’s magic
🥜 A moment

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
One of my goals for this year is to focus on connection. Nurturing the connections I have and looking for opportunities to expand my professional network.

When we’re all very busy, cramming a lot in to our days, this can be hard to fit in and I overdid it this week. But it’s important for me so requires a bit of reflection, readjusting and trial and error to find what works for me.

Connection is one of our basic needs. It helps us feel grounded, supported and not alone in our journey. Grateful for time to focus on this.

☁️ Dog and owner both fab
💻 Lovely group for my online workshop
🥂 Catching up
🏋️‍♂️ She’s back!!
👀 More catching up plus eyesss
💛 That’s magic
🥜 A moment

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#hypnotherapy

If we keep doing what we’ve always done, we’ll keeping ending up with what we’ve always had….

If you would like some support with whatever you’re going through, let’s have a chat 💚🩷

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

If we keep doing what we’ve always done, we’ll keeping ending up with what we’ve always had….

If you would like some support with whatever you’re going through, let’s have a chat 💚🩷

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

GET THE POWER!

Standing in a power pose for 2 minutes increases our testosterone, making us feel powerful, and lowers our cortisol, helping us feel more relaxed. Therefore helping us feel confident!

Trying stepping in to your power pose the next time you need to feel confident and capable.

#webeam
#powerpose
#hypnotherapy
#confidencehack
#anxiety

GET THE POWER!

Standing in a power pose for 2 minutes increases our testosterone, making us feel powerful, and lowers our cortisol, helping us feel more relaxed. Therefore helping us feel confident!

Trying stepping in to your power pose the next time you need to feel confident and capable.

#webeam
#powerpose
#hypnotherapy
#confidencehack
#anxiety

I first experienced hypnotherapy to help with horrendous nerves around my wedding day.

As a migraine sufferer, stress/nerves/anxiety can be physically debilitating for me. I knew I had to get the nerves under control or potentially end up not making it to the day, a very real threat.

Within just a few sessions I had a new understanding of where my anxiety was coming from and tools to be able to manage it.

And well, the photos speak for themselves. HYPNOTHERAPY WORKS!

If something is limiting you living the life you want, book a free intro call and find out how I can help you free yourself.

#webeam
#solutionfocussedtherapy
#hypnotherapy
#stressrelief
#anxiety #migraine #migraineawareness

I first experienced hypnotherapy to help with horrendous nerves around my wedding day.

As a migraine sufferer, stress/nerves/anxiety can be physically debilitating for me. I knew I had to get the nerves under control or potentially end up not making it to the day, a very real threat.

Within just a few sessions I had a new understanding of where my anxiety was coming from and tools to be able to manage it.

And well, the photos speak for themselves. HYPNOTHERAPY WORKS!

If something is limiting you living the life you want, book a free intro call and find out how I can help you free yourself.

#webeam
#solutionfocussedtherapy
#hypnotherapy
#stressrelief
#anxiety #migraine #migraineawareness

✨GRATITUDE ABUNDANCE✨
365 days, give or take, of keeping a visual gratitude diary and I’ve really enjoyed it! I always used to write my gratitude down, but the last year I’ve dipped in and out of that as I’ve been enjoying the visual diary so much.

Still always connecting to how it makes me feel. Wiring my brain to keep noticing bright moments.

Gratitude isn’t about only thinking positively, it’s about creating a support for yourself when things aren’t always sunshine and rainbows, to remind you of the little glimmers to help you through the rough.

It’s been great hearing how many people have started a gratitude practice and how it’s helped them.

If you’re curious, comment GRATITUDE and I’ll send you a recording to help you get started!

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
365 days, give or take, of keeping a visual gratitude diary and I’ve really enjoyed it! I always used to write my gratitude down, but the last year I’ve dipped in and out of that as I’ve been enjoying the visual diary so much.

Still always connecting to how it makes me feel. Wiring my brain to keep noticing bright moments.

Gratitude isn’t about only thinking positively, it’s about creating a support for yourself when things aren’t always sunshine and rainbows, to remind you of the little glimmers to help you through the rough.

It’s been great hearing how many people have started a gratitude practice and how it’s helped them.

If you’re curious, comment GRATITUDE and I’ll send you a recording to help you get started!

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

If you spoke to a friend the way you speak to yourself… would you still be friends?

That inner critic—the one that picks apart every mistake and never lets you rest—can feel impossible to silence. But, it doesn’t have to be like this.

Imagine treating yourself with the same kindness and understanding you show others. Through coaching, we make that shift happen.

Want to quiet that inner critic? DM me to start your journey toward self-compassion.

#webeam
#therapy
#selflove
#hypnotherapy
#coaching

If you spoke to a friend the way you speak to yourself… would you still be friends?

That inner critic—the one that picks apart every mistake and never lets you rest—can feel impossible to silence. But, it doesn’t have to be like this.

Imagine treating yourself with the same kindness and understanding you show others. Through coaching, we make that shift happen.

Want to quiet that inner critic? DM me to start your journey toward self-compassion.

#webeam
#therapy
#selflove
#hypnotherapy
#coaching

When you do things consistently that help you grow (like practicing confidence, setting boundaries, or learning new skills), we call them skills.
When you repeat behaviors that hold you back (like doubting yourself, procrastinating, or avoiding challenges), we call it self-sabotage.

They are both the same function.

Being able to understand the reason behind the self sabotaging behaviour is what I love helping my clients do because once you know, you have the power to redirect your habits toward progress instead of setbacks.

If we keep doing what we’ve always done, we’ll keeping ending up with what we’ve always had.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching
#selfsabotage

When you do things consistently that help you grow (like practicing confidence, setting boundaries, or learning new skills), we call them skills.
When you repeat behaviors that hold you back (like doubting yourself, procrastinating, or avoiding challenges), we call it self-sabotage.

They are both the same function.

Being able to understand the reason behind the self sabotaging behaviour is what I love helping my clients do because once you know, you have the power to redirect your habits toward progress instead of setbacks.

If we keep doing what we’ve always done, we’ll keeping ending up with what we’ve always had.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching
#selfsabotage

✨GRATITUDE ABUNDANCE✨
A week of nice bits and pieces because why not!

I love preparing these posts, looking back on the week through my photos and my diary to remind me what I’ve done and spend a few moments sitting with how grateful I am to have this practice for myself.

It helps keep me grounded, motivated and calm.

🤓 The big one incoming
🫖 Korean wine and great company
🐆 My sister knows me well. Easter but make it leopard
🙏🏻 My mums is jokes
☀️Cosy to the max
🪄 Dipping my toe
🔥 Street magic

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
A week of nice bits and pieces because why not!

I love preparing these posts, looking back on the week through my photos and my diary to remind me what I’ve done and spend a few moments sitting with how grateful I am to have this practice for myself.

It helps keep me grounded, motivated and calm.

🤓 The big one incoming
🫖 Korean wine and great company
🐆 My sister knows me well. Easter but make it leopard
🙏🏻 My mums is jokes
☀️Cosy to the max
🪄 Dipping my toe
🔥 Street magic

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

Do relationships feel difficult? Maybe you hold people at a distance, overthink every interaction, or struggle to open up. You find yourself craving meaningful connections, but something is holding you back.

Sometimes, we can let these patterns become our identity which really narrows our world. But this isn’t who you are—it’s just a pattern. And patterns can change. Using my combination of cognitive hypnotherapy and transformational coaching, we can identify what’s blocking you, work through that and help you build deeper, more fulfilling relationships.

If this sounds like a bit of you, book a free intro call to see how I can support you.

#webeam
#therapy
#relationships
#hypnotherapy
#coaching

Do relationships feel difficult? Maybe you hold people at a distance, overthink every interaction, or struggle to open up. You find yourself craving meaningful connections, but something is holding you back.

Sometimes, we can let these patterns become our identity which really narrows our world. But this isn’t who you are—it’s just a pattern. And patterns can change. Using my combination of cognitive hypnotherapy and transformational coaching, we can identify what’s blocking you, work through that and help you build deeper, more fulfilling relationships.

If this sounds like a bit of you, book a free intro call to see how I can support you.

#webeam
#therapy
#relationships
#hypnotherapy
#coaching

Shout out to all the book worms out there! 🐛

What self development books have you enjoyed recently? Drop in the comments below, I’d love to know! 🩷💚

#webeam
#selfhelpbooks
#bookworms
#solutionfocussedtherapy
#hypnotherapy
#coaching

Shout out to all the book worms out there! 🐛

What self development books have you enjoyed recently? Drop in the comments below, I’d love to know! 🩷💚

#webeam
#selfhelpbooks
#bookworms
#solutionfocussedtherapy
#hypnotherapy
#coaching

✨GRATITUDE ABUNDANCE✨
When the world feels like it’s gone to the dogs, having a gratitude practice can help you feel hopeful and grounded.

This is not toxic positivity. It’s not about just smiling through the pain and overwhelm. It’s about training your brain to start noticing the many things we can be grateful for. The small things we take for granted. The quiet gestures from those who love us. The moments that cut through the overwhelm.

It helps you dig deep when times are tough. It helps you look outside of your current experience. It helps you remain hopeful.

🌞 Chilly and sunny. My fave
🐆 London leopards
🖤 Forgot I had these trousers
☀️ Basking
🦪 Fish Fridays
🔥 Inspirational
🥀 Gorgeeee

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
When the world feels like it’s gone to the dogs, having a gratitude practice can help you feel hopeful and grounded.

This is not toxic positivity. It’s not about just smiling through the pain and overwhelm. It’s about training your brain to start noticing the many things we can be grateful for. The small things we take for granted. The quiet gestures from those who love us. The moments that cut through the overwhelm.

It helps you dig deep when times are tough. It helps you look outside of your current experience. It helps you remain hopeful.

🌞 Chilly and sunny. My fave
🐆 London leopards
🖤 Forgot I had these trousers
☀️ Basking
🦪 Fish Fridays
🔥 Inspirational
🥀 Gorgeeee

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

The reviews are in….

Our first workshop was such a hit we are thrilled to be hosting two more!!

This isn’t just sticking pictures on a page. I’ll teach you how to harness your brain and get it working to make your future vision a reality.

Spaces are limited to create a safe, welcoming environment so book asap to avoid missing out.

In person. NO MORE TICKETS!!!
📅 Date: Sunday 27th April 2025
📍 Location: Williams & Hirst, Soho
🎟️ Tickets: £65 (Limited spots available!)

Online
📅 Date: Wednesday 7th May 2025
📍 Location: The comfort of your own home
🎟️ Tickets: £35-£45 (Limited spots available!)

#webeam
#VisionBoarding
#ManifestYourDreams
#GoalSetting
#selfcare
#eventbrite

The reviews are in….

Our first workshop was such a hit we are thrilled to be hosting two more!!

This isn’t just sticking pictures on a page. I’ll teach you how to harness your brain and get it working to make your future vision a reality.

Spaces are limited to create a safe, welcoming environment so book asap to avoid missing out.

In person. NO MORE TICKETS!!!
📅 Date: Sunday 27th April 2025
📍 Location: Williams & Hirst, Soho
🎟️ Tickets: £65 (Limited spots available!)

Online
📅 Date: Wednesday 7th May 2025
📍 Location: The comfort of your own home
🎟️ Tickets: £35-£45 (Limited spots available!)

#webeam
#VisionBoarding
#ManifestYourDreams
#GoalSetting
#selfcare
#eventbrite

CATASTROPHISING…Stick it on a cloud…see ya!

When you notice yourself doing it, acknowledge the thought and ask yourself

How do I know this to be true? Gimme the facts!
Is this thought helping me right now?
Is this in my control?
No
No
No

Having a visual way to let things go can be really helpful to help you feel in control in the moment and move on to a more supportive way of thinking.

We can only control ourselves and our reactions to things

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

CATASTROPHISING…Stick it on a cloud…see ya!

When you notice yourself doing it, acknowledge the thought and ask yourself

How do I know this to be true? Gimme the facts!
Is this thought helping me right now?
Is this in my control?
No
No
No

Having a visual way to let things go can be really helpful to help you feel in control in the moment and move on to a more supportive way of thinking.

We can only control ourselves and our reactions to things

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

✨GRATITUDE ABUNDANCE✨

Gratitude…I LOVE it!! Simply because
1. It’s accessible. Most people are in a strong enough headspace to practice it
2. It’s FREE!! (Optional gorge notebook investment for all the stationary lovers!)
3. It’s EFFECTIVE! It’s been proven to have a positive effect on our self esteem, reduce anxiety, reduce symptoms of depression and improve sleep!
What’s not to love??

🌞 Praise yourself how you would your friends
🍳 Those colours
❤️ Love through the grubby streets
🎨 Loved this perspective
💃🏼 The best!
🚢 Bonkers!
🥦 Ai lolssss

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

✨GRATITUDE ABUNDANCE✨

Gratitude…I LOVE it!! Simply because
1. It’s accessible. Most people are in a strong enough headspace to practice it
2. It’s FREE!! (Optional gorge notebook investment for all the stationary lovers!)
3. It’s EFFECTIVE! It’s been proven to have a positive effect on our self esteem, reduce anxiety, reduce symptoms of depression and improve sleep!
What’s not to love??

🌞 Praise yourself how you would your friends
🍳 Those colours
❤️ Love through the grubby streets
🎨 Loved this perspective
💃🏼 The best!
🚢 Bonkers!
🥦 Ai lolssss

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

Does public speaking feel you with absolute dread? I HEAR YA!

Your hearts racing, you go bright red, your mind goes blank—it’s more than nerves. It’s fear taking over. And it’s holding you back from opportunities, growth, and reaching your full potential.

But this fear can be rewired. With mindset coaching and practical techniques, we can challenge that fear and all those perceived beliefs you carry about yourself to help you step in to your power and absolutely own it!

Ready to go from panic to power? Let’s work together. DM me to get started.

#webeam
#therapy
#anxiety
#hypnotherapy
#publicspeaking
#phobias
#coaching

Does public speaking feel you with absolute dread? I HEAR YA!

Your hearts racing, you go bright red, your mind goes blank—it’s more than nerves. It’s fear taking over. And it’s holding you back from opportunities, growth, and reaching your full potential.

But this fear can be rewired. With mindset coaching and practical techniques, we can challenge that fear and all those perceived beliefs you carry about yourself to help you step in to your power and absolutely own it!

Ready to go from panic to power? Let’s work together. DM me to get started.

#webeam
#therapy
#anxiety
#hypnotherapy
#publicspeaking
#phobias
#coaching

Sometimes we know why we’re feeling a certain way but a lot of the time it’s something so deep in our unconscious, something we don’t remember, or something we haven’t even thought is linked.

Cognitive Hypnotherapy is an incredible tool to get to the root cause of the problem you’re experiencing…and this particular technique I love doing because it is so effective!

If you’d like help exploring what it is that’s actually affecting you, book an intro call with me to see if Cognitive Hypnotherapy is right for you…you literally have nothing to lose!

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

Sometimes we know why we’re feeling a certain way but a lot of the time it’s something so deep in our unconscious, something we don’t remember, or something we haven’t even thought is linked.

Cognitive Hypnotherapy is an incredible tool to get to the root cause of the problem you’re experiencing…and this particular technique I love doing because it is so effective!

If you’d like help exploring what it is that’s actually affecting you, book an intro call with me to see if Cognitive Hypnotherapy is right for you…you literally have nothing to lose!

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

✨GRATITUDE ABUNDANCE✨
I’ve never worked for myself before and it’s bloody hard! There have been many moments recently when I’ve thought maybe I should just get a job back in fashion, get back in the race and earn a decent wedge.

It’s very easy for me to let these thoughts consume and spiral so I challenged myself this week with looking for why I enjoy working for myself, what it allows me to do, and how good it makes me feel.

When a situation is challenging, sometimes we can’t find what to be grateful for and it’s OK to acknowledge ‘right now this feels rough but I’m hopeful there will be a moment of gratitude when I look back’

🌞 Proud to finally be Google verified!
👥 Choosing who’s in my network
🗓️ Structuring my day how I please
✨Using tarot cards to make decisions simple because I CAN!
🤩 If I want a lunchtime hammock session, I can!
🤩 Why I do what I do
🌈 Brighter days ahead

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
I’ve never worked for myself before and it’s bloody hard! There have been many moments recently when I’ve thought maybe I should just get a job back in fashion, get back in the race and earn a decent wedge.

It’s very easy for me to let these thoughts consume and spiral so I challenged myself this week with looking for why I enjoy working for myself, what it allows me to do, and how good it makes me feel.

When a situation is challenging, sometimes we can’t find what to be grateful for and it’s OK to acknowledge ‘right now this feels rough but I’m hopeful there will be a moment of gratitude when I look back’

🌞 Proud to finally be Google verified!
👥 Choosing who’s in my network
🗓️ Structuring my day how I please
✨Using tarot cards to make decisions simple because I CAN!
🤩 If I want a lunchtime hammock session, I can!
🤩 Why I do what I do
🌈 Brighter days ahead

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

If you’re feeling a bit lost, or seeking some clarity and guidance, join me at our upcoming Future Visualisation workshops.

I’ll take you through the neuroscience behind it all…in a digestible and enjoyable way, so you can learn how to harness your brain to take you forward to the future you want.

I’ll guide you through relaxing visualisations to offer you clarity around your future and how you’ll feel when you achieve everything you want for yourself.

And then we’ll get creative, making a visual action board to propel you forward! All while enjoying incredible food from @laurielondon.uk and a glass of fizz (alcoholic and non alcoholic options available, London date only)

The reviews are in from our last event…
⭐️ “It was excellent, you explain things in a way that just makes sense!”
⭐️ “I loved the visualisations and having time to be creative.”
⭐️ “Cannot recommend it enough!”

Spaces are limited to create a safe, welcoming environment so book asap to avoid missing out.

In person
📅 Date: Sunday 27th April 2025
📍 Location: Williams & Hirst, Soho
🎟️ Tickets: £65 (Limited spots available!)

Online
📅 Date: Wednesday 7th May 2025
📍 Location: The comfort of your own home
🎟️ Tickets: £45-£55 (Limited spots available!)
TICKET LINK IN BIO

#webeam
#VisionBoarding
#ManifestYourDreams
#GoalSetting
#selfcare

If you’re feeling a bit lost, or seeking some clarity and guidance, join me at our upcoming Future Visualisation workshops.

I’ll take you through the neuroscience behind it all…in a digestible and enjoyable way, so you can learn how to harness your brain to take you forward to the future you want.

I’ll guide you through relaxing visualisations to offer you clarity around your future and how you’ll feel when you achieve everything you want for yourself.

And then we’ll get creative, making a visual action board to propel you forward! All while enjoying incredible food from @laurielondon.uk and a glass of fizz (alcoholic and non alcoholic options available, London date only)

The reviews are in from our last event…
⭐️ “It was excellent, you explain things in a way that just makes sense!”
⭐️ “I loved the visualisations and having time to be creative.”
⭐️ “Cannot recommend it enough!”

Spaces are limited to create a safe, welcoming environment so book asap to avoid missing out.

In person
📅 Date: Sunday 27th April 2025
📍 Location: Williams & Hirst, Soho
🎟️ Tickets: £65 (Limited spots available!)

Online
📅 Date: Wednesday 7th May 2025
📍 Location: The comfort of your own home
🎟️ Tickets: £45-£55 (Limited spots available!)
TICKET LINK IN BIO

#webeam
#VisionBoarding
#ManifestYourDreams
#GoalSetting
#selfcare

Forget everything you think you know about hypnotherapy…it’s nothing like the TV!

You are in complete control throughout the session. It just feels like having a very relaxed guided chat.

You’re not going to fall asleep, I can’t make you do anything weird and you won’t tell me your darkest secrets.

What to know more…book a free intro call and I’ll tell you all about it!

#webeam
#therapy
#coaching
#motivation
#hypnotherapy

Forget everything you think you know about hypnotherapy…it’s nothing like the TV!

You are in complete control throughout the session. It just feels like having a very relaxed guided chat.

You’re not going to fall asleep, I can’t make you do anything weird and you won’t tell me your darkest secrets.

What to know more…book a free intro call and I’ll tell you all about it!

#webeam
#therapy
#coaching
#motivation
#hypnotherapy

✨GRATITUDE ABUNDANCE✨

As adults it can be hard to find moments to play and be silly, but adding moments of play into our day is a way of being present, curious, and open to joy. And when we bring that energy into our gratitude practice, it can be a real game-changer.

It’s easy to list the big things, but what about the playful, unexpected moments? The absolute lols with a mate. Dancing in the kitchen while making dinner. That silly inside joke that still makes you smile. Gratitude doesn’t have to be serious—it can be light, fun, and full of playfulness.

So today, tap into the joy of the little things. Be playful with your gratitude. Notice the moments that make you smile, feel free, and fully yourself. That’s where the magic is. ✨

What’s one playful moment you’re grateful for today? ⬇️

🩷 Bouncy and joyful
🕵 My fave film
🚽 Dot Cotton in the toilets
🦆 Roller duck
✨ Magical nature
🚙 My sister knows me well
🌈 Colour and light

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

✨GRATITUDE ABUNDANCE✨

As adults it can be hard to find moments to play and be silly, but adding moments of play into our day is a way of being present, curious, and open to joy. And when we bring that energy into our gratitude practice, it can be a real game-changer.

It’s easy to list the big things, but what about the playful, unexpected moments? The absolute lols with a mate. Dancing in the kitchen while making dinner. That silly inside joke that still makes you smile. Gratitude doesn’t have to be serious—it can be light, fun, and full of playfulness.

So today, tap into the joy of the little things. Be playful with your gratitude. Notice the moments that make you smile, feel free, and fully yourself. That’s where the magic is. ✨

What’s one playful moment you’re grateful for today? ⬇️

🩷 Bouncy and joyful
🕵 My fave film
🚽 Dot Cotton in the toilets
🦆 Roller duck
✨ Magical nature
🚙 My sister knows me well
🌈 Colour and light

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

Do social situations feel like a nightmare? Do you overthink everything you say, worry about being judged by others, and sometimes find yourself avoiding events altogether?

You’re not alone—social anxiety can be overwhelming, but it doesn’t have to control you. With the right mindset shifts and tools, you can start feeling comfortable, confident, and free in social settings.

Drop a ❤️ if this resonates, or DM me to chat about how I can help you break free of limiting cycles.

#webeam
#therapy
#anxiety
#socialanxiety
#hypnotherapy
#coaching

Do social situations feel like a nightmare? Do you overthink everything you say, worry about being judged by others, and sometimes find yourself avoiding events altogether?

You’re not alone—social anxiety can be overwhelming, but it doesn’t have to control you. With the right mindset shifts and tools, you can start feeling comfortable, confident, and free in social settings.

Drop a ❤️ if this resonates, or DM me to chat about how I can help you break free of limiting cycles.

#webeam
#therapy
#anxiety
#socialanxiety
#hypnotherapy
#coaching

MEASURING OUR WORTH

We’ve been conditioned by society to measure our success and worth by
What grades we got at school
What job we have
What salary we’re on
How thin we are
What new things we have
If we own our house

There is so much more to life and us than all of that and we can all chose our own ways to measure success. What about…
How happy we are
The positive impact we have on others
How kind we are to ourselves and others
How capable we feel
How strong our bodies are

What success criteria would you choose for yourself? Let me know in the comments below.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

MEASURING OUR WORTH

We’ve been conditioned by society to measure our success and worth by
What grades we got at school
What job we have
What salary we’re on
How thin we are
What new things we have
If we own our house

There is so much more to life and us than all of that and we can all chose our own ways to measure success. What about…
How happy we are
The positive impact we have on others
How kind we are to ourselves and others
How capable we feel
How strong our bodies are

What success criteria would you choose for yourself? Let me know in the comments below.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

✨GRATITUDE ABUNDANCE✨
The week started off great, frolicking around Kite Hill, fresh air, Spring springing…and then I got sick.

So here’s some things that cheered me up on insta this week!

🪁 Energising before the downfall
🔥 Bangers and motivation
❤️ Refreshing to see
📼 If you haven’t listened, it’s a must!
✨ Wise words @instadanjlevy
🐶 Cuteness @williamsandhirst
🎤 I do love a voice note

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
The week started off great, frolicking around Kite Hill, fresh air, Spring springing…and then I got sick.

So here’s some things that cheered me up on insta this week!

🪁 Energising before the downfall
🔥 Bangers and motivation
❤️ Refreshing to see
📼 If you haven’t listened, it’s a must!
✨ Wise words @instadanjlevy
🐶 Cuteness @williamsandhirst
🎤 I do love a voice note

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

My client came to see me to manage their fear of flying. They used to really enjoy flying but had a bad experience in recent years which was starting to affect them more and more.

My client loves going on holidays and had recently become a parent so was conscious not to pass on any of their fears to their child.

We worked through the obvious event and did some further digging to the emotions associated with it, the fear that had developed and where that originally came from.

The results speak for themselves! So proud of each and every one of my clients. It a privilege to be able to facilitate the change they are hoping for.

#webeam
#cognitivehypnotherapy
#hypnotherapy
#phobias
#fearofflying
#testimonial

My client came to see me to manage their fear of flying. They used to really enjoy flying but had a bad experience in recent years which was starting to affect them more and more.

My client loves going on holidays and had recently become a parent so was conscious not to pass on any of their fears to their child.

We worked through the obvious event and did some further digging to the emotions associated with it, the fear that had developed and where that originally came from.

The results speak for themselves! So proud of each and every one of my clients. It a privilege to be able to facilitate the change they are hoping for.

#webeam
#cognitivehypnotherapy
#hypnotherapy
#phobias
#fearofflying
#testimonial

DECISION FATIGUE!

Making a big decisions is incredibly tiring and taxing on our brains and bodies. The actual point of the decision being made is the most energy intense for us.

If you are experiencing this at the moment, take as many simple decisions out of your day

Get your clothes out the night before
Get your meals ready in advance
Make a schedule for yourself

Do what you can to eliminate the excessive decisions from your day so you can focus your energies on the ones that matter right now.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

DECISION FATIGUE!

Making a big decisions is incredibly tiring and taxing on our brains and bodies. The actual point of the decision being made is the most energy intense for us.

If you are experiencing this at the moment, take as many simple decisions out of your day

Get your clothes out the night before
Get your meals ready in advance
Make a schedule for yourself

Do what you can to eliminate the excessive decisions from your day so you can focus your energies on the ones that matter right now.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#coaching

✨GRATITUDE ABUNDANCE✨
What a week! Hosted my first workshop, celebrated my birthday and enjoyed a few days off doing absolutely nothing!

When you have a busy week with loads of things on, filling out that gratitude diary can be so easy! Let it flow!! It’s on those everyday, mundane, just get through life days when it can feel harder and you might find yourself writing down the classics ‘cup of coffee’ ‘got a seat on the tube’. And that’s OK!

Tap in to the mundane, expand on that, how lucky we are to have disposable income to buy a coffee, to have time to ourselves to enjoy that coffee, to have our hands warmed by that coffee. Find the glimmers in the mundane, they are there, ready for us to tap in to.

🍾 Celebrating 42 🎂
👀 Proud and energised
🤓 Great decor at the opticians
🥚 Slow morning luxe
🌷 Joyful
🍷 Burger, wine and decor 10/10
🪩 Tune after tune after tune

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
What a week! Hosted my first workshop, celebrated my birthday and enjoyed a few days off doing absolutely nothing!

When you have a busy week with loads of things on, filling out that gratitude diary can be so easy! Let it flow!! It’s on those everyday, mundane, just get through life days when it can feel harder and you might find yourself writing down the classics ‘cup of coffee’ ‘got a seat on the tube’. And that’s OK!

Tap in to the mundane, expand on that, how lucky we are to have disposable income to buy a coffee, to have time to ourselves to enjoy that coffee, to have our hands warmed by that coffee. Find the glimmers in the mundane, they are there, ready for us to tap in to.

🍾 Celebrating 42 🎂
👀 Proud and energised
🤓 Great decor at the opticians
🥚 Slow morning luxe
🌷 Joyful
🍷 Burger, wine and decor 10/10
🪩 Tune after tune after tune

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

My client came to see me to manage their ever increasing anxiety. It was particularly worse in a work setting and was holding them back from reaching the next stage of their career.

Over the course of our work together we uncovered the root cause of their anxiety, helping them understand where it was coming from and why it was presenting in certain situations.

We reframed that core memory, storing it with new learnings. I taught my client techniques to manage their anxiety in the moment and gave them tools to make them feel confident and empowered.

WeBeam is a collaborative approach to therapy and coaching, we all have the tools within us to beam, shine and radiate, my purpose is to help you unlock them!

If you’d like to take control of your anxiety, get in touch!

#webeam
#cognitivehypnotherapy
#hypnotherapy
#solutionfocussedtherapy
#unlockyourpotential
#anxiety
#testimonial

My client came to see me to manage their ever increasing anxiety. It was particularly worse in a work setting and was holding them back from reaching the next stage of their career.

Over the course of our work together we uncovered the root cause of their anxiety, helping them understand where it was coming from and why it was presenting in certain situations.

We reframed that core memory, storing it with new learnings. I taught my client techniques to manage their anxiety in the moment and gave them tools to make them feel confident and empowered.

WeBeam is a collaborative approach to therapy and coaching, we all have the tools within us to beam, shine and radiate, my purpose is to help you unlock them!

If you’d like to take control of your anxiety, get in touch!

#webeam
#cognitivehypnotherapy
#hypnotherapy
#solutionfocussedtherapy
#unlockyourpotential
#anxiety
#testimonial

WHAT A VIBE!! ✨

Our Manifesting & Vision Boarding workshop @williamsandhirst was an incredible experience!

We explored:
✅ The power of visualisation & manifestation
✅ The science behind it – why vision boards work
✅ How to create a vision board that truly inspires you
✅ Turning your vision into action – making it a reality

I guided the group through two powerful visualisations to help them gain clarity on their future, and the feedback has been amazing:

⭐️ “It was excellent, you explain things in a way that just makes sense!”
⭐️ “I loved the visualisations and having time to be creative.”
⭐️ “Cannot recommend it enough!”

People left feeling inspired and ready to take action:
✨ “I cleared my garage for 5 hours—creating space for my vision!”
✨ “I feel inspired to explore doing a PhD, something I’ve always wanted!”
✨ “I’m signing up for a new course—a step toward my dream career!”

It was a buzz to hold space for people to connect with their future selves, tap into their dreams, and harness their power to make it happen. All while enjoying incredible food from @laurielondon.uk

Can you see yourself at our next workshop? Stay tuned—new dates coming soon! 🚀💫

#webeam
#therapy
#visualisation
#workshop
#selfhelp
#selfdevelopment

WHAT A VIBE!! ✨

Our Manifesting & Vision Boarding workshop @williamsandhirst was an incredible experience!

We explored:
✅ The power of visualisation & manifestation
✅ The science behind it – why vision boards work
✅ How to create a vision board that truly inspires you
✅ Turning your vision into action – making it a reality

I guided the group through two powerful visualisations to help them gain clarity on their future, and the feedback has been amazing:

⭐️ “It was excellent, you explain things in a way that just makes sense!”
⭐️ “I loved the visualisations and having time to be creative.”
⭐️ “Cannot recommend it enough!”

People left feeling inspired and ready to take action:
✨ “I cleared my garage for 5 hours—creating space for my vision!”
✨ “I feel inspired to explore doing a PhD, something I’ve always wanted!”
✨ “I’m signing up for a new course—a step toward my dream career!”

It was a buzz to hold space for people to connect with their future selves, tap into their dreams, and harness their power to make it happen. All while enjoying incredible food from @laurielondon.uk

Can you see yourself at our next workshop? Stay tuned—new dates coming soon! 🚀💫

#webeam
#therapy
#visualisation
#workshop
#selfhelp
#selfdevelopment

✨GRATITUDE ABUNDANCE✨
When it comes to decisions and making change, I’m a very logical person. I like to think things through. Weigh everything up. Contemplate. Think some more. And maybe some more. I do this all internally and it’s exhausting!

Something I’m trying at the moment is to think a bit less. Work things through and then park them, no more thinking, just feeling and trusting my gut, because it’s always right. And every time I do this, something somewhere pops up to show me the answer. My mind is open because it’s not flooded with overthinking.

It takes time to change your approach, be patient and celebrate the smallest wins along the way.

🪐 ChatGPT lols
🌈 Rainbow spritzing
🩷💚 WeBeam cargo! Toot toot!
🥙 An inspiring lunch hour
📖 Free time
🐄 Unbelievable cuteness
🛋️ Therapy space decor

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

✨GRATITUDE ABUNDANCE✨
When it comes to decisions and making change, I’m a very logical person. I like to think things through. Weigh everything up. Contemplate. Think some more. And maybe some more. I do this all internally and it’s exhausting!

Something I’m trying at the moment is to think a bit less. Work things through and then park them, no more thinking, just feeling and trusting my gut, because it’s always right. And every time I do this, something somewhere pops up to show me the answer. My mind is open because it’s not flooded with overthinking.

It takes time to change your approach, be patient and celebrate the smallest wins along the way.

🪐 ChatGPT lols
🌈 Rainbow spritzing
🩷💚 WeBeam cargo! Toot toot!
🥙 An inspiring lunch hour
📖 Free time
🐄 Unbelievable cuteness
🛋️ Therapy space decor

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#anxiety
#hypnotherapy

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