Question 1

Own The Room

Accepted Answer

Command confidence and unleash your power!
Overcome self-doubt and imposter syndrome, so you can go after what you truly deserve.

Through interactive exercises, mindset reprogramming, and proven confidence-building techniques, you'll leave this session ready to step into any room and OWN IT!

Question 2

Manifest Your Vision

Accepted Answer

Your Future, Your Responsibility, Your Power!
Whether you're dreaming of traveling the world, wanting to face the day confidently, launching a side hustle, or improving your well-being, this session will empower you to take responsibility for making it happen.
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You’ll learn expert tips on effective goal setting and receive practical advice on bringing your vision—and your future—to life.

Question 3

Cultivating Self-Belief

Accepted Answer

Own your worth. Quiet the doubt. Rise up.
You are more capable than you think. In this uplifting workshop, you’ll learn how to boost self-belief and calm everyday anxiety using mindset tools, gratitude, and a fresh perspective on self-worth.
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Through positive psychology exercises, affirmation anchoring, and a future-self visualisation, this session helps you rewrite limiting narratives and walk away with unshakable self-belief.

Question 4

Embracing Change

Accepted Answer

Step past fear. Grow into possibility.
Change is uncomfortable — but it’s also a gateway to growth. This empowering session helps you work with fear, not against it, and gives you a vision of who you could become beyond the comfort zone.​
 
Using mindset coaching tools, comfort zone mapping, and future-self visualisation, you’ll leave this session with a renewed sense of courage and a clear next step toward the change you’ve been avoiding.

Question 5

Releasing the Day

Accepted Answer

Release the weight. Reclaim your peace.
This visual journey offers a symbolic release of the emotional load carried throughout a day. Let go of stress, guilt, and worry and tap in to your own self compassion, through guided visualisation and journaling.
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Using powerful visual metaphors, gentle reflection, and a symbolic release ritual, this session helps you shed emotional residue and walk away lighter, more present, and emotionally reset.

Question 6

Prioritsing You

Accepted Answer

Reconnect with what fuels you.
When our basic needs are unmet, everything feels harder. In this gentle yet powerful session, we explore what you truly need to feel whole — and how to meet those needs consistently.
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Through reflective journaling, compassionate discussion, and practical need-mapping exercises, this session helps you reconnect with what you truly need — and how to give it to yourself daily.

Question 7

Building Emotional Resilience

Accepted Answer

Bounce back stronger, stand steadier.
Being resilient doesn't mean being unaffected — it means being able to dig deep and bounce back. This workshop equips you with the inner tools to weather storms, regulate emotions, and reconnect to your personal power.
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By exploring your natural coping strengths, reprogramming stress beliefs, and building a personalised resilience toolkit, this session empowers you to bounce back with more ease and confidence.

Question 8

Personal Power Place

Accepted Answer

Find your calm — anytime, anywhere.
Design your own inner sanctuary — a place of calm, strength and renewal you can mentally return to whenever you need it. We’ll use anchoring, and guided imagery to make it deeply personal and accessible.​
 
Through guided visualisation and simple yet effective anchoring techniques, you’ll build an internal calm space you can access anytime, helping you stay centered even in the most chaotic moments.

Janine McManus

Therapeutic Coaching

Workshops and Talks