UNSTUCK - A Visualisation Breakthrough Session
When you know something needs to shift but don't know where to start.
You're stuck. Not dramatically, just a general feeling of stuck. You might know what you should be doing, but find that something keeps getting in the way. Maybe you've got a goal that matters to you, but every time you try to move towards it, that inner critic voice pipes up: Do you really think you can do that? or What if it doesn't work out? or simply Not now. Or maybe you just know you’re meant for something else but can’t quite work it out.
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This session is for you if you're:
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Ready to stop waiting to feel ready and start taking action
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Tired of knowing what you want but feeling blocked from actually going after it
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Done with self-doubt running the show every time you get close to something that matters
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Curious about what's really holding you back, and ready to do something about it
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Looking for a practical, evidence-based way to rewire how you see yourself and what's possible for you
What happens in the session?
My breakthrough sessions are an intensive deep dive, beyond the surface.
We'll spend 90 minutes together unpacking what's keeping you stuck right now, the belief, the fear, the old story that's running on repeat. Then we'll shift it.
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The block. We start with a proper deep dive. What's really going on? What are you avoiding? What keeps coming up? We go beneath the surface to find the belief or experience that's keeping you small.
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The release. We work to release what's been holding you back. Not just acknowledging it, actually letting it go.
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The science. I'll walk you through the neuroscience of visualisation: why your brain believes what you show it, and how you can use that to build genuine confidence and belief in what's possible for you.
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The vision. I'll guide you through a visualisation experience designed to help you connect to the future you actually want. Not the version you think you should want, the one that's yours.
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The plan. We debrief what came up in the visualisation and start translating it into action. What's the first step? What needs to happen next? How do you keep this going?
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The support. For the next month, you'll have access to me via email to check in, share progress, ask questions, or talk through what's coming up as you start moving forward.
What you'll leave with
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A clear understanding of what's been blocking you and why
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A felt sense of what you actually want (not what you think you should want)
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The neuroscience toolkit to keep visualising and building belief in yourself
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A practical first step you can take immediately
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30 days of email support as you start putting it into practice
"I love my sessions with Janine. She just really gets it. She helps you clear through the noise. She has so much belief in me to achieve what I want."
Why it works
Because seeing it makes your brain believe it's possible. And when your brain believes it, you start showing up differently. You make different choices. You take the step you've been avoiding. You stop waiting to feel ready.
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My breakthrough sessions combine therapeutic coaching, cognitive hypnotherapy, and neuroscience-backed visualisation to help you get unstuck and put the plans in place to move forwards.
"Janine is warm and approachable but totally gets to the point when it matters."
Real results from a Breakthrough Session
My client came to me stuck between two worlds: a stable full-time job and a passion for Pilates she'd been nurturing on the side. She knew what she wanted, but fear kept her playing it safe.
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In our 90-minute session, we released the fear that was holding her back. She left with a clear vision of her future self, and within days, she reached out to companies, put herself out there in ways she'd been avoiding for ages, and landed a full-time role opening a brand-new studio. The week after her previous career finished, she started her new one. UNREAL!
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That's what happens when you remove the block and give your brain permission to believe in what's possible.
"I went into my sessions with Janine feeling really stuck and came out with a clear plan for how to move forward."
Why work with me
I spent 15 years in the high-pressure, high-stress world of fashion buying before training as a Cognitive Hypnotherapist and Transformation Coach. I know what it's like to doubt yourself, to hold yourself back, to talk yourself out of it before you’ve even started, to feel lost, knowing you want more but have no idea where to start. I also know how much you can achieve when you have the tools and the support behind you.
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My work is grounded in science, shaped by real-world experience, and delivered without the fluff. I’m not about toxic positivity or unhelpful clichés. Everything I offer is evidence-based practice that actually shifts how you see yourself and what you believe is possible.
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Investment: £250
90 minutes | Includes 30 days email support
"Janine is calm, insightful and compassionate. She cuts through all the noise and helps you see things clearly."
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If you're ready to stop doubting yourself and start moving towards your future, this session is for you. I’d love to support you through your discovery!